Women experience a variety of obstacles throughout life. These challenges may be a result of how we were reared, our past experiences, or societal expectations. We may have been taught to take care of others first, and have been neglecting our needs. Using a Solution-Focused Brief Therapy approach, the focus is not on the problem; the focus is on the solutions. If something is not working, let’s focus on doing something different.

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy